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Pregnancy comes with many changes in a woman’s body. As the baby grows inside the womb, it puts pressure on various parts of the body including back, hips and stomach. This leads to discomfort, aches and pains. A pregnancy pillow helps alleviate these issues and promotes better sleep.
Uses of a Pregnancy Pillow
Support for Back and Stomach
As the baby grows, it puts pressure on the back muscles and spine. This can cause backaches. A pregnancy pillow allows the back to align properly and relieves pressure when sleeping on the side. It fills the spaces and supports the back, tummy and bump.
Support for Hips
Pregnant women often experience hip pain due to loosening of joints caused by hormones. A pregnancy pillow placed between legs takes pressure off the hips and prevents them from spreading too far apart. This alleviates hip and pelvic pain.
Prevents Sleeping Issues
Finding a comfortable position to sleep in during third trimester can be challenging. A pregnancy pillow allows you to sleep on the side in a reclined position which is recommended during pregnancy. It prevents tossing and turning caused due to discomfort. A good night’s sleep is essential during this phase.
Types of Pregnancy Pillows
C-Shaped Pillow
As the name suggests, this pillow is curved and contours the entire body. It wraps around the back and stomach to provide support. Many women prefer this style as it eliminates the need to use multiple regular pillows.
J-Shaped Pillow
Similar to a C-shaped pillow but without the ends overlapping, this pillow is less constraining. It provides support for the back while leaving room to change positions easily during the night.
Wedge Pillow
Ideal for propping up the upper body slightly when lying on the side. It takes pressure off the back and stomach. Wedge pillow is also useful postpartum for supporting the back when breastfeeding.
Full Body Pillow
Larger in size than regular pillows, this pillow allows supporting the entire body from head to knees. It cradles the body completely and finds various therapeutic uses other than just pregnancy.
Factors to Consider When Buying a Pregnancy Pillow
Size and Shape
The girth and length of the pillow should suit your body structure and provide full support without being too constricting. Evaluate your comfort level.
material
Hypoallergenic and breathable materials like cotton, bamboo and microfiber are skin friendly. Avoid old pillows with germs.
Washability
Opt for pillowcases that can be easily removed and machine washed to maintain hygiene.
Firmness and Softness
Neither too soft nor too firm– the pillow should gently contour your body without jamming sensitive pressure points.
Cost and Warranty
Affordable, high-quality options are available. Check return policies in case of dissatisfaction.
Other Benefits of Using a Pregnancy Pillow
Relief from Heartburn and Reflux
Lying at a 30-degree elevated angle aids digestion and prevents stomach acid from rising up the esophagus. This provides relief from heartburn and acid reflux.
Better Circulation
Pillows ensure pressure is not put on major blood vessels in the pelvic area. This promotes unrestricted blood flow and prevents swelling in legs.
Prevents Excessive Stretching of Skin
By supporting the bump, a pillow reduces stretching of abdominal skin that could cause backaches and loose skin postpartum.
Therapeutic Uses Other than Pregnancy
People suffering from orthopedic issues, respiratory problems or acidity can benefit from pregnancy pillows to relieve pressure points and maintain correct sleeping posture.
Pregnancy comes with its own set of physical challenges that only increase as the due date approaches. By using a supportive pregnancy pillow, you can ensure improved sleep, relief from aches and proper spinal alignment. This keeps fatigue at bay and allows you to stay active through the nine months of your growing bundle of joy.
*Note:
1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it
